When equipping a commercial gym, there is no question of choosing between amateur and professional equipment. Undoubtedly, preference is given to professional-grade models, which is explained by their unique features and excellent characteristics. Strength training machines for the gym are designed primarily for professional athletes, but beginners can also effectively train on them. It is important to note that amateur options do not have the options necessary for professionals, although they will fully satisfy the needs of beginner athletes.
Professional strength training machines are distinguished by high wear resistance and a long service life, which makes them ideal for intensive use under increased loads. The versatility of such exercise machines, especially in the case of fitness stations, allows you to perform a variety of exercise complexes. A carefully thought-out design ensures anatomically correct movements, which significantly increases the comfort and safety of training, reducing the load on the joints. In addition, professional equipment is adapted for round-the-clock use, maintaining its strength and appearance regardless of the intensity of use.
Of course, such improved characteristics affect the cost. Professional exercise machines are more expensive compared to amateur or semi-professional models, but investments in quality and durability pay off with long-term use in commercial conditions.
What types of strength training machines do manufacturers offer?
Strength equipment has a specific purpose, unlike cardio equipment. It is intended for training aimed at gaining muscle mass in a short time. Developers of strength training machines offer two types of designs: universal and special models.
Universal exercise machines allow you to work out all muscle groups, while special ones are focused on training a specific muscle or muscle group. The entire variety of strength training equipment can be classified into four main types:
№1 – Fitness station
Fitness stations are multifunctional structures that include various elements for training all muscle groups. They are equipped with a system of levers and can work with both free weights and built-in weights.
The dimensions of such strength equipment rarely exceed 1.5 by 2 meters, which makes them an excellent choice for gyms with limited space. Great functionality is one of the main advantages of fitness stations. In one installation, you can find blocks for upper and lower traction, leg curls and extensions, as well as a butterfly for training the pectoral muscles.
№2 – Block frame
Block frames have a built-in compartment with weights and cables in their design, which allows them to be used for various types of exercises. This setup is ideal for basic and isolating exercises for the back, arms, buttocks, and abs.
The main feature of block frames is their versatility and the ability to quickly change exercises without having to reconfigure the equipment. This makes them popular among both beginners and experienced athletes.
№3 – Smith Machine
The Smith machine is also a frame structure with a barbell that moves along guide posts. This equipment is designed to perform exercises for the muscles of the back, chest, arms, and legs.
The advantages of the Smith machine include the ability to safely train without the help of a “spotter,” as well as great potential for performing isolating exercises. These features make it indispensable in any professional gym.
№4 – Strength training machine
This type includes all types of specialized strength training machines – weight-block or free weight – designed for isolated work on individual muscle groups: back, chest, biceps and others.
Strength training machines of this type allow you to effectively focus on specific areas of the body and provide a high degree of control over the exercises performed. They are ideal for creating individual training programs and achieving specific results.
Thus, the choice of the type of strength equipment depends on the goals set: be it general physical training or targeted training of specific muscles. Regardless of the choice, modern equipment offers a wide range of options for effective training.
Advantages of exercise machines
The advantages of using exercise machines for training are obvious and varied, especially when it comes to modern models of professional equipment. Let’s consider the main advantages of these devices.
1. High load capacity
The exercise machines are designed for users weighing up to 150 kg. Reinforced seats, backs, cables and the design as a whole are able to withstand high hourly loads without reducing the level of safety and comfort.
2. Impressive load capacity
In weight-block versions, the maximum weight of the stacks reaches 200 kg, depending on the model. This allows you to perform intense strength training. It is important to note that for a home gym you do not always need to overpay for such high indicators – equipment with more modest parameters is enough for training household members.
3. Adjustment to individual parameters
The exercise machines are easily adjusted to the height and weight of the user, which makes them universal and convenient for all family members or a team of athletes.
4. Extended Manufacturer’s Warranty
Many exercise machines come with an extended manufacturer’s warranty, which indicates confidence in the quality of the product and its durability.
If you decide to equip your home gym with professional equipment, it is important to consider several recommendations before purchasing and installing it:
– Determine the goal of your workouts:
A clear understanding of your goals will help you choose the best exercise complex or individual exercise machines for basic and isolated exercises. Different goals – building muscle mass or improving strength indicators – require different types of equipment.
– Match your needs:
The choice of exercise machines should match the goals of training specific muscle groups. Pay attention to the types of exercises you plan to perform so that the equipment meets your requirements as much as possible.
With all these benefits and recommendations in mind, you can create an effective and comfortable place to exercise that will bring maximum benefit to your workouts.
