Vitamins and minerals: how to get what you need
Micronutrients are vitamins and minerals found in food that nourish your body and help maintain health. They are essential for…
Category: Food
Benefits of collagen and why it’s important
You’ve probably heard about the positive role collagen plays in maintaining skin elasticity and hydration – these are just a…
How to improve body composition with diet and exercise
Improving your body composition has many health benefits and is also a common goal for those looking to change their…
Food and mood: how your diet affects your mental health
Feeling sad? While reaching for a sugary snack is a common and fairly harmless way to lift your mood, consider…