How to improve body composition with diet and exercise
Improving your body composition has many health benefits and is also a common goal for those looking to change their…
Category: Food
Food and mood: how your diet affects your mental health
Feeling sad? While reaching for a sugary snack is a common and fairly harmless way to lift your mood, consider…
Vitamins and minerals: how to get what you need
Micronutrients are vitamins and minerals found in food that nourish your body and help maintain health. They are essential for…
Benefits of collagen and why it’s important
You’ve probably heard about the positive role collagen plays in maintaining skin elasticity and hydration – these are just a…